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Stop Drinking Now, by Allen Carr
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A fresh take on the Allen Carr method with all-new text. Includes free hypnotherapy CD. Most drinkers are convinced that it s almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug s game once and for all. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Alcohol is not something your body needs, but something your mind thinks it needs. Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently.
- Sales Rank: #17703 in Books
- Published on: 2015-01-15
- Original language: English
- Number of items: 1
- Dimensions: 10.10" h x .70" w x 4.70" l, .95 pounds
- Binding: Paperback
- 256 pages
About the Author
Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. No other method has ever been as successful in getting smokers to quit.
Most helpful customer reviews
104 of 104 people found the following review helpful.
Now I am left to find fulfillment in the "real world" instead of the dead end at the bottom of a bottle
By Amazon Customer
To be clear, I have nothing invested in whether you buy or read this book other than the desire to share with the world the freedom that I now feel from no longer requiring nor desiring alcohol in my life. You think it’s going to be hard, that you will feel deprived, well something just clicked for me while reading this book. Without thinking about it, after 22+ years of drinking every night, I just decided to stop. I have absolutely no desire to take another drink. Yes, there is a little anxiety around stopping because it was so much a part of my life, but now I'm looking forward to seeing what like will be like without being a slave to alcohol. I felt powerless to quit for so many reasons all the while knowing I needed to. The constant battle with drink is exhausting. Every attempt to "control" my drinking just turned into a constant battle of how much and when and how often. I was consumed with thinking about drinking 24/7 and stuck and utterly powerless to do anything about it. I didn't want to do it anymore but I really did feel powerless to stop. Why did I keep doing the same thing? A chain smoking friend of mine suddenly dropped her ciggs like a hot rock after reading Allen's Easyway to Quit Smoking, I thought there might be something to this. While browsing the Easyway to quit smoking I came across this title. I've known for a while that I couldn't go on the way I have been, enough was enough, but how would I stop. There is something to be said about the moment you find clarity, when it's revealed to you that you are a rat in a maze and the maze is the booze and I have been running around like a rat since the first time I tasted it. None of my friends or family know the degree of the struggle that I have gone through. I've even been able to hide it from those closest to me and that too has been exhausting. But I no longer have to worry about any of it, because I made a choice not to drink.
The book just has a way of getting you to this place.
It's not too good to be true. I read the reviews and though the same thing. "Yeah, right.. How could this be true?" If you read this book with an open mind and at least somewhat sober and truly take in what it is saying, you can't help but see the truth behind all of the lies alcohol has been telling you for years. I don't know about you but I don't like being lied to. Now I am left to find fulfillment in the "real world" instead of the dead end at the bottom of a bottle. Wishing you all the best.
34 of 34 people found the following review helpful.
I owe my health to Allen Carr
By The stuff buyer
A few months ago I was diagnosed with stage 3 liver fibrosis. That means the liver has developed scarring and bridges between the scarring, limiting the liver's function. It is manageable and even reversible. For those that don't know, stage 4 is called Cirrhosis. Stage 4 is when you have reached the point of no return and your liver will slowly die off (in a nutshell).
Before my diagnosis, i'd never even considered quitting the booze. Even after my diagnosis I spent more time rationalizing alcohol intake than focusing on my health. "How much can I get away with? What if I only drink beer? What if I cut back to only 1 binge per week?" Were the questions running through my mind. I panicked once I realized, No, I have to quit. Luckily, on an unrelated conversation an aquantance mentioned his success with Allen Carr's "Easy way to stop smoking". I quit smoking over 5 years ago and I was "comparing notes" on the method I used to quit and this Allen carr's method. A google search soon led me to this book.
I had my last beer on Sunday, January 24th and began reading this book on the 28th. I never looked back. I am down 25 lbs and my liver conditon has already neutralized and is on the road to healing. This book may have saved my life. I don't know how it works. It claims to remove brainwashing, its probably a brainwash of its own, but welcomed. As a hard drinker for 20 plus years I am finally enjoying life sober.
Again, I never wanted to quit drinking. Even after my diagnosis, i was trying to find ways to keep alcohol in my lifestyle. This book fixed that for me. I recommend this to anyone who needs to make the change.
32 of 33 people found the following review helpful.
Do you want to be free?
By Robert G. Hill
Since I cannot state anything that has not already been said about this book here on good ol' Amazon, please just take this review as more of a testimonial to the effectiveness of Carr's work. Let mine be just one more voice to tell anyone out there who might be reading these words and considering getting your drinking under control, please, do yourself a favor and at least give this book a real, honest chance. It may very well be one of the best things you've ever done for yourself and the people around you.
I won't give you all the many details of my own story, but here are some broad strokes, just so you know I'm not full of crap (not on this subject anyway). I was raised in a good, supportive family by parents who taught me the joys of good food, art, company, music, and wine. My folks aren't problem drinkers (but alcoholism is in the family, that's for sure), and so I have warm memories of having one or two glasses of quality wine with dinner. Somehow that's where it began for me. Over the years, living wild and free, I went from occasional social drinking to imbibing daily, to weekly binge drinking, to basically never stopping. What began as an embracing of a life well lived became a living nightmare of daily hangovers.
I can barely recognize who I was a year ago. At that point, my life was shaped around drinking. I hid boxes of wine around the house, so my wife didn't know how much I drank beyond the usual six pack or bottle a day. I kept a separate bank account for a long time, just so I could spend money on booze with as little of her suspicion as possible. I drove drunk fairly frequently, if only in the mornings on the way to work after a long night either drinking with friends or alone. My body, at 33, wasn't looking too bad on the outside, but my internal organs literally ached and my mind was blurry and haunted by anxiety and guilt. I slept poorly, hardly had an appetite for food, and had a deep, dark fear that booze was going to destroy my life in some way. Dear lord, I was a mess.
It took some very real and difficult soul-searching to admit, however quietly and internally, that I had a Really Big Problem and that I couldn't just quit via the "Willpower Method" (as Carr puts it). I'd taken breaks here and there before, and tried moderating my intake, but always came back to drinking with a vengeance sooner or later. While researching all the usual methods of tackling this issue (A.A., rehab, detox, religion, therapy, etc...), I kept coming across Allen Carr's work as something of an outsider's take on quitting. This appealed to me, and I began to read the reviews/testimonials of others who had encountered this book. A lot of the accounts I read were really eye-opening. A number of them made me cry with their beautiful descriptions of being free from the slavery to alcohol. I wanted so, so desperately to be one of those people who said, "I cant believe it but I did it, and SO CAN YOU".
When it arrived, I took the day off of work and read the book in one sitting. I followed the instructions laid out in the opening chapters like it was my first day of Boot Camp. No messing around. If a passage in the book seemed repetitive, I took it on good faith that there was a purpose to it. If a part felt like it was patronizing because I already knew the information being presented, I would force myself to read and fully comprehend every word on that page. I highlighted passages that were particularly meaningful. I read, and re-read any part that I didn't agree with until I could at least appreciate the objective truth in it. By the end, I was ready to change my life for the better.
Did it happen all at once? Nope, not for me. After reading the book, I enjoyed four months of very happy sobriety, amazed at how much better my life had gotten, on so many levels. My mind and body felt better than I could remember in a long time, and it just seemed like I'd really turned a major corner in where I was going.
The how and why of it don't really matter, but I found myself lingering over the memories of that one glass of wine with dinner. My wife was out of town, and our house guests (field scientists who left town for weeks at a time) had left a box of wine behind them. "Surely the world won't come to an end if I drink a glass. I'm over it now. I can be 'normal', just like everyone else." Cut to the chase, I found myself waking up one morning, having consumed that box of wine the night before, completely F'd up- A hangover so bad, I was seriously considering calling an ambulance. Spending my lunch break (yup, it was a weekday) in the back of my car, thinking how it might actually be possible to die from dehydration there, like a miserable rat. I was beyond disgusted with myself, beyond disappointed. It was at once unbelievable, and painfully obvious how I'd wound up in the same old self-appointed Hell.
Whether or not I was actually going to die is debatable, but I sure felt like that was the case, and it dawned on me then how much I didn't want it to go down like that: without any shred of dignity, no reason worth mentioning, just a shameful drunk who died a completely useless death. It scared me beyond any other danger I've ever been in, because this situation was so pathetic.
I was hungover and deeply shaken for days. On a walk in the woods by myself, still trying to pull myself together, I broke down and cried like I never have before. Shame, regret, terror, and a broken body were all this drinking was bringing me. The good times with booze were really and truly gone forever. And what's more, to continue drinking certainly meant death. That was about all I knew. And that was when I really surrendered. I didn't pray to a God, so much as I begged for some sort of guidance, some sort of help out of the mess I knew I was in. I thought back to this book, and how it had opened the possibility that I could be one of those people who had found a way out of the darkness, and I realized that it was that taste of hope that had oriented me towards the light in the first place. The examples of people for whom Carr's technique had worked always reported this "Eureka" moment occuring, wherein they suddenly and certainly knew that they never wanted to drink again. Well, this was my moment, weeping on a trail in the woods, and finally knowing that I would never drink again. I was finally done with it.
That was about six months ago and I've never looked back. There have been some big life changes and small. The biggest change is hardest to define, though- I just feel like I can listen to who I am and what is really important so much better now. I realize how much I was just checking out of life by drinking hard the way I once did. This book, while not an immediate or completely easy fix (despite the "Easyway {tm}" label) for me, was what began the process of real recovery in my life. It gave me a way to talk and think about sobriety as a real and achievable prospect, instead of something that only "other people" can do. I am no one special, with no great talent for self-control. But now, thanks in large part to the initial impact of this book, I know that I will live a very happy, authentic life without alcohol. It's almost strange to say it, considering who I was not too long ago, but I no longer WANT to drink. What I want now is to live like a real man, someone I can be proud of, someone who can contribute to the world in a positive way. There isn't even really a choice to be made, or if there was, it's been made already. I chose life over alcoholism, and will never turn back from that until the day I die.
If you want to change your own life for the better, to be free of alcohol, then please do it any way you can. You know when it is time to give up the booze, so why not spend a little time processing what this book contains and see how your own thinking changes around the subject? At worst, you won't really regret it, and at best, you too will be free from alcohol, just like I am, and like so many others are. It might take some work, it might take some processing, but this is an achievable goal for anyone with the honest will to see it through. You're up next: You too can say "I am now free!"
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